SIMÃO ALMEIDA

«As a high-performance athlete, the focus is often aimed at the moment of competition and everything else that can be worked upon, outside this short and specific moment, stays unexplored. With Ana I’ve learnt to “train” in training and outside it, to then simply “reproduce” in competition. All these teachings and challenges that I’ve been exposed to working with Ana have helped me to better understand the person I am, to change what needs to be changed and to accept what needs to be accepted. All the growth on my athlete’s facet is, and will always be, accompanied by equal personal development. Thank you, Ana»

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Rui Patrício

«I started working with Ana at the end of 2011 and it was undoubtedly a help, a great learning on a personal and professional level (although, initially, I thought that only the professional part would be addressed). In fact, any event in my personal and professional life was used to further increase my self-knowledge: Why had it happened? What had my contribution been? What could you fix, maintain or improve? We organized all the information about what had happened and discussed, adapted and trained strategies and tools to integrate into my day-to-day and work life, facilitating a feeling of growth and continuous learning. I felt more and more prepared to overcome the situations that appeared to me ahead and, above all, with the right tools to more easily go into “Flow mode” while training and competing, enjoying every moment of my actions. It was certainly a great pillar in my life, not only professionally but personally. A fantastic job, which I just must thank her, because for me it was one of the most important people I worked with and that made me evolve.»

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LEONOR RAMALHO

«It’s of no use to have the greatest talent in the world if we do not have guidance. It’s of no use training 12 hours a day if we aren’t going in the correct direction.Ah! And when I speak of guidance, it has to be the correct one, or we run the risk of falling short of our abilities. This is what Psy.D. Ana represents for me, the correct orientation. She gives me the tools so that I can make the most of my talent»

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